SNOOZE + SOUND

  • A sweet + soft evening practice, to unwind from the day + prepare for rest. We explore 4-7 poses each class, finding stillness to create the deepest of releases : mentally + physically. Finishing with a dreamy sound bath. Each week we discover themes of chakras, meridians + facia lines, linked the current season + phases of the moon. Come to the Loft Studio in your comfiest clothes (even pjs will do!), wrap yourself in a blanket + slip into a dream - help yourself to a selection of herbal teas + enjoy.

  • 60 mins . Beginners

  • £10 pay as you go

    £45 for 5 / £80 for 10

    Included in the monthly membership

YOGA

POWER

  • Get your sweat on with POWER, a 60 minute intermediate yoga class to build strength, mobility, balance and flexibility. Through each session, we will move through challenging postures and transitions, with pauses of strengthening exercises to tone the body. Come and get your Saturday Sweat ON!

  • 45 mins . Mixed Level

  • £10 pay as you go

    £45 for 5 / £80 for 10

    Included in the monthly membership

Softness

  • End your day on the mat with a magical 60 minute beginners yoga session. We'll work on ironing out the creases within the body, finding moments of strength to balance the softness and alignment cues to help guide the body to a safer practice. This is perfect for beginners and those wanting a deep stretch to release the day.

  • 60 mins . Beginner

  • £10 pay as you go

    £45 for 5 / £80 for 10

    Included in the monthly membership

Fluidity

  • A great way to release the days tension away + work up some heat. Fluid Flow is an intermediate Vinyasa Yoga flow with a fusion of contemporary dance, with the aim to improve flexibility, strength, balance + mindfulness. During this practice you will move through some tricky transitions, fluid motions + playful poses, all while a well curated playlist plays in the background, helping you to get in the groove. Best suited to those with a strong understanding of the Yoga Practice

  • 60 mins . Intermediate

  • £10 pay as you go

    £45 for 5 / £80 for 10

    Included in the monthly membership

Energise

  • Like a shot of coffee. Starting your day waking up the body, building strength + heat with this face paced vinyasa flow. A great way to get the heart pumping + the body wiggling, leaving you revived + ready to start the day. - worth the early start!

  • 60 mins . Mixed Level

  • £10 pay as you go

    £45 for 5 / £80 for 10

    Included in the monthly membership

Yin + Yang

  • Find balance and harmony as we explore the combination of the two energies, yin + yang. Starting in a vinyasa style practice, then dop down in to sweet + soft yin.

  • 60 mins . Beginner

  • £10 pay as you go

    £45 for 5 / £80 for 10

    Included in the monthly membership

Book yourself some time.

Join us at The Loft for a wonderful variety of sessions to leave you feeling relaxed, rejuvenated + inspired. Book your session, land on the mat, and our wonderful teachers will take care of the rest.